If you have an inkling that life could be better,
let's start there
Therapy hasn’t always felt like a space for those who don’t fit the mold —
but it can be.
We’re a team of BIPOC counsellors committed to creating a space where you can show up as you are.
We support young people and adults to live the life they are longing for. Whether you're navigating trauma, anxiety, relationship challenges, burnout, or personal growth, we know that your identity—culture, gender, sexual orientation, and lived experience—is part of the puzzle; and should be recognized, respected, and honored.
Our approach blends evidence-based therapy, mind-body approaches, and real-world experience, to bring about meaningful change.
Whether you’re processing past trauma, figuring out what’s next, or simply seeking steadiness in an overwhelming world, our practice is a safe landing place.
You’ll be met by a counsellor who has the capacity to understand the unique challenges you face, and the experience to guide you toward growth, clarity, and resilience
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Warm-hearted, effective therapy in Vancouver, BC
Therapy hasn’t always felt like a space for those who don’t fit the mold —but it can be.
Our Story
Therapy that doesn't fit the mold.
We've been there. The awkward therapy session that didn't sit right. The space where our messy identities, unique priorities, and cultural differences were met with raised eyebrows. Therapy hasn't always been a space for those who don't fit the mold -- but it can be.
We’re a team of BIPOC counsellors committed to creating a space where you can show up just as you are. Here, your identity— lived experience, culture, gender, sexual orientation —is recognized, respected, and honored.
What brought us together? We grew up feeling like therapy wasn't a space for us; our layered identities, complex priorities and cultural differences weren't fully welcomed. Therapy hasn't always been a space for those who don't fit the mold -- but it can be.
We support young people and adults navigating trauma, anxiety, relationship challenges, burnout, and personal growth. Our approach blends evidence-based therapy with somatic work and lived experience, offering therapy that’s both effective and meaningful.
Whether you’re processing past trauma, figuring out what’s next, or simply seeking steadiness in an overwhelming world, our practice is a safe landing place. You’ll be met by a counsellor who is warm, human and relatable - someone who has the capacity to understand the unique challenges you face, paired with the experience to guide you toward growth, clarity, and resilience.
Our Team
Therapy should feel approachable, safe, and human—not clinical or intimidating. We bring warmth, humor, and care to therapy, to help you along your journey.
What we help with
The person is not the problem;
the problem is the problem.
Anxiety
Depression/Low mood
Burnout / Compassion Fatigue
Relationships & Family
Intercultural
Dynamics
Trauma Recovery
Student Issues
Identity and Purpose
Meet Aneeta
My clients describe me as genuine, intuitive, and easygoing
From our first meeting, I want to help you begin to feel better. You will learn to tune in to yourself, and find your footing, even in the midst of a storm.
I am dedicated to providing a safer space for clients who identify as BIPOC.
What we help with
Anxiety
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Do you feel on edge, like your mind won’t stop racing, or small tasks feel overwhelming? Anxiety can show up in your body, thoughts, and emotions—like a knot in your belly, spiraling thoughts, or irritability—and is often compounded by cultural, family, or societal pressures. We help you understand why it shows up, what it’s trying to do, and teach practical tools to soothe, manage, and reduce it. .
Relationships/Family issues
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Sometimes it’s hardest to communicate with the people we care about most. Emotions can run high, or we might feel shut down, distant, or stuck. Our team supports you in building stronger, healthier relationships with family and friends—helping you navigate attachment patterns, set boundaries, and communicate in ways that feel authentic and sustainable.
Burnout AND STRESS
Are you feeling dull, worn-out, agitated or exhausted? Sometimes you can be left feeling like Sisyphus, pushing the rock up the hill, only to have it roll down once again. There are proven ways to recover from burnout. If your work exposes you to the suffering of others, you may also be experiencing compassion fatigue. We’re here to help you find your footing again, reconnect with yourself, and restore balance in your life.
TRAUMA HEALING
Many of us have faced experiences that left us overwhelmed—whether a single event, an unsafe relationship, or a difficult period in life. Trauma can leave lasting effects in our body, mind, and emotions, keeping us on high alert or triggered in daily life. The good news: trauma is treatable. Our counsellors are trained and experienced in trauma work, helping you reconnect with yourself, reclaim a sense of safety, and feel grounded, strong, and in control.
INTERCULTURAL DYNAMICS
1st and 2nd generation immigrants often navigate a liminal space, defining values and paths that can feel at odds. Dating, career, family, boundaries, and intergenerational trauma become part of the equation. Meanwhile, experiences of discrimination or racism can add another layer of strain. We provide a space to process these challenges, explore their impact, and take steps that feel right for you.
LOW MOOD
Depression can show up as deep sadness, numbness, or a loss of interest in the things that once brought you joy. You might feel low, lonely, irritable, or stuck in negative thought patterns. We provide a safe, compassionate space to process these feelings and reconnect with your strengths. Together, we can explore small steps toward purpose, vitality, and meaning, helping you re-engage with life in a way that feels authentic and sustainable.
IDENTITY AND PURPOSE
The question “Who am I, really?” is a courageous place to start. In counselling, we explore core values, sexual orientation, gender, self-expression, and personality, creating space to understand and accept yourself. Along the way, therapy becomes a journey of personal growth, self-discovery, and existential exploration—helping you clarify who you are, what matters to you, and how you want to show up in the world.
Workplace ISSUES
Struggling with conflict, unclear boundaries, or feeling unheard at work? We help you navigate workplace challenges, build communication skills, and assert your needs with confidence—so your work can feel more manageable, meaningful, and sustainable. Along the way, we also support you in exploring your unique strengths and uncovering career paths and environments that truly fit who you are.
Four Benefits of Counselling
Our job is to help you learn how to access your strengths and inner knowing, while developing skills to meet the challenges of your life with confidence. The process of counselling helps us: Renew positive emotion - Experience more peace, joy, love and connection in your life Find clarity - Gain insight and deeper understanding about the roots of your issues, and how you can move forward. Realize strengths - Get in touch with your unique strengths and draw on them when you need them. Raise self-esteem - Feel strong in who you are and confident about your ways of dealing with problems.
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Renew Positive Emotion
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Experiencing more peace, joy, love and connection in your life.
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Find Clarity
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Gaining insight and deeper understanding about the roots of your issues, and how you can move forward.
Realize Strengths
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Getting in-touch with your unique strengths and drawing on them when you need them.
Raise Self Esteem
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Feeling strong in who you are and confident about your ways of dealing with problems.
CONTACT
Let's talk!
Your questions and inquiries are welcome.
Free 15-min phone consultations available.
We look forward to connecting with you.