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Amrita
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Meet Amrita

Registered Clinical Counsellor

Together, we can explore your strengths, work through challenges, and build a future that aligns with your true self.

With over 10 years of experience in the mental health field, I’ve had the privilege of working in a variety of roles — from individual counselor and family therapist to clinical director and supervisor. These diverse experiences have shaped my approach, blending compassion with evidence-based practices to provide effective, holistic support.

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Life can often feel overwhelming, especially with the constant pressure to meet external expectations or be someone you're not. It's easy to lose sight of your core values, instincts, and needs. Whether you’re struggling with burnout, anxiety, trauma, relationship challenges, or the complexities of parenting, I’m here to help you reconnect with your authentic self and find your path forward.

I draw from a blend of proven therapeutic tools, including Cognitive Behavioral Therapy (CBT), Mindfulness, and EMDR (Eye Movement Desensitization and Reprocessing), all of which are grounded in extensive research and have the power to create lasting change. These approaches can help you break free from limiting beliefs and destructive patterns, empowering you to make choices that align with the life you want to create.

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A core part of my work is recognizing the complexity and uniqueness of your life journey. Having grown up with a mix of cultural influences — my parents' Indian heritage, an early childhood in Africa, and now living in Vancouver — I understand the challenges of navigating multiple identities. As a child of immigrants, a parent, and a professional, I know how the weight of cultural expectations, societal pressures, and personal experiences can sometimes feel overwhelming. I’m especially sensitive to the intersectionality of identity, understanding that these complexities shape every part of who we are.

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In our work together, I want to offer more than just therapeutic tools; I want to create a space where your individuality is celebrated and your voice is heard. I’m here to support you every step of the way.

Modalities

  • Cognitive Behavioral Therapy, CBT

  • Mindfulness Based Stress Reduction

  • Family Systems

  • EMDR

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Expertise

  • Family & relationships 

  • Anxiety & Depression

  • Life transitions

  • Self Esteem

  • Inter-cultural

  • Parenting & secure attachment

  • Trauma

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Credentials

  • M.A, Counselling Psychology, the University of Victoria

  • Registered Clinical Counsellor, RCC

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Services

  • Individual counselling via telehealth

  • Fee: $165 per session

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CONTACT

Let's talk!

Your questions and inquiries are welcome.

Free 15-min phone consultations available.

We look forward to connecting with you.

E-MAIL

Thanks for reaching out.

We will be in contact as soon as possible

Logo representing straight allies to the LGBTQ2S+ Community

Straight Ally 

Logo confirming counsellor association with BCACC

A designation of BC Association of Clinical Counsellors

University of British Columbia Logo reflecting Masters Degree Credentials

Alumna,

 B.A  2009

M.Ed 2015

© 2020 Bloom Counselling

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