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Meet Amrita

Registered Clinical Counsellor

My hope is that you feel less alone and more connected; less fearful and more fulfilled.

For 12 years, I have worked with individuals and families to strengthen relationships, alleviate anxiety, cope with life/work transitions, and build self connection and confidence.

I love to help my clients tune out the noise that can overwhelm us, and find a deeper clarity. Together we can unlearn the patterns that have been holding you back, and create a life aligned with your values. My clients say that my approach is genuine, kind, collaborative, and empowering.

My clinical experience includes working with clients as well as training and supervising community support workers in the areas of attachment and complex trauma.  I have also developed groups on topics including  self-esteem, stress management, positive parenting and effective communication.

As a woman, POC, and young professional, I know what it's like to navigate different identities, roles and demands. I have found that the constellation of who we are as people can be the source of transformation, resilience, and creativity. However, it can feel overwhelming to balance everything while staying true to your values. Together we will co-create a safe, non-judgmental space where we can address your issues openly, with curiosity and care.


  • Cognitive Behavioral Therapy, CBT

  • Mindfulness Based Stress Reduction

  • Family Systems

  • EMDR


  • Family & relationships 

  • Anxiety & Depression

  • Life transitions

  • Self Esteem

  • Inter-cultural

  • Parenting & secure attachment

  • Trauma


  • M.A, Counselling Psychology, the University of Victoria

  • Registered Clinical Counsellor, RCC


  • Individual counselling via telehealth

  • Fee: $150 per session



Let's talk!

Your questions and inquiries are welcome.

Free 15-min phone consultations available.

We look forward to connecting with you.


Thanks for reaching out.

We will be in contact as soon as possible

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