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Amrita Grewal, Experienced RCC and Clinical Counselling

Meet Amrita

Registered Clinical Counsellor

I believe that you have the innate wisdom to heal and overcome challenges when you feel heard and understood. 

My clinical experience includes over a decade in mental health and community-based settings as an individual counsellor, family therapist, clinical director, and supervisor for counsellors and practicum students.

Many of us hope to approach life situations with more confidence and authenticity.  Everyday life is increasingly complex, and we are presented with endless possibilities of how things ‘could be,’ or ‘should be.’  This can lead to feeling disconnected from your intuition and gut instincts, or feeling ‘not good enough.’

I use a combination of science-backed approaches to help you uncover and overcome self-limiting beliefs, learn more about yourself and make intentional choices toward the life you want to live. 

My main approaches are evidence-based Cognitive Behaviour Therapy, Mindfulness, and EMDR. I specialize in helping clients heal from the impacts of traumatic and distressing experiences, burnout, anxiety, intergenerational trauma, parenting stress, and conflict in relationships.  

I am especially attuned to the complexity of juggling multiple roles and identities. My background spans many countries and continents from my parents’ roots in India, followed by my early childhood in Africa, and finally, growing up and settling in Vancouver, BC. I am a child of immigrants, a parent of two young kids and a professional.

I find that the tapestry of who we are can be a source of creativity, strength, and  resilience; however, at times the weight of cultural and societal demands can feel overwhelming especially in the context of childhood adversity and trauma. 

I aim to provide effective tools that are tailored to your needs and honor your distinctive journey. I look forward to connecting with you.


  • Cognitive Behavioral Therapy, CBT

  • Mindfulness Based Stress Reduction

  • Family Systems

  • EMDR


  • Family & relationships 

  • Anxiety & Depression

  • Life transitions

  • Self Esteem

  • Inter-cultural

  • Parenting & secure attachment

  • Trauma


  • M.A, Counselling Psychology, the University of Victoria

  • Registered Clinical Counsellor, RCC


  • Individual counselling via telehealth

  • Fee: $150 per session



Let's talk!

Your questions and inquiries are welcome.

Free 15-min phone consultations available.

We look forward to connecting with you.


Thanks for reaching out.

We will be in contact as soon as possible

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